Slashing Grocery Budgets… One Family at a Time

Welcome to our Blog

Welcome to Our Blog!

Budget Meals is a 501 (3) C non-profit organization whose mission is to help families struggling to provide quality food for their families through our educational program. We accomplish this by: teaching families how to shop for quality food in an economical manner, providing them with menus and recipes for preparing those foods, and offering them techniques in cooking. Showing the families how to work together to achieve this goal, we hope to bring families closer together at the dinner table. Eliminating the fast foods, pre-packaged foods, and unhealthful snacks we are striving to help curb childhood obesity.
1. To present Budget Meals to as many organizations, churches, food pantries and families as possible throughout the 88 counties in Ohio and eventually nationwide.

2. To help combat hunger and promote quality eating habits within the community using education and resources on how to shop at your local grocery store on a budget and cook delicious, satisfying meals for an entire family of four, for approximately $300 a month or $10 a day.

3. To curb childhood obesity by establishing healthier eating habits and family unity.

Our family-centered classes emphasize feeding a family of four for approximately $300+ a month or how to save up to 60% on their grocery bill. Children 12 years and up may attend the training sessions, as long as they are accompanied by an adult. Menu planning, recipes, nutritional statistics and dietary exchanges will be presented at these classes. Copies of our book Beyond Couponing (254 pages) will be distributed so that they will have the necessary tools for reference and motivation. is simply another tool in helping people feed their families, not just today, but for the rest of their lives. This not-for-profit organization was founded on the old Chinese proverb “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime”. It is the goal of to help families “eat for a lifetime” and slash their food budget in the process.

To schedule a class for your organization, church, food pantry or family, please contact us at or 614.505.6431.  At this time these classes are only available in the State of Ohio.

Beyond Couponing Book may be purchased on a secured web site at www.Budget-Meals.or or for a tax deductible donation of $30.00.

You may also sign up for our FREE Monthly Newsletter at

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